BestRacesroad · Virtual · 5K
Ainsley's Angels 10th Annual Rollin On Rocky Top 5K
Build your free race-day pace plan| Distances | Virtual, 5K |
| Surface | road |
| Founded | 2018 (8 years) · from the race's own edition count |
| USATF certified | No |
| Boston qualifier | No |
From the race's RunSignup listing, last updated October 12, 2026.
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Race-day weather
What the weather did on September 26 in each of the last 3 years, measured at Knoxville Experiment Station, 5.1 miles from Knoxville.
| Year | High | Low | Rain |
|---|---|---|---|
| 2024 | 70°F | 64°F | 2.51 in |
| 2023 | 84°F | 55°F | none |
| 2022 | 84°F | 58°F | none |
Daily highs and lows, not start-line temperatures: most races start in the cool of the morning, closer to the low. Source: NOAA National Centers for Environmental Information, GHCN-Daily.
Stay near Knoxville
Hotels and rentals in and around Knoxville, TN.
Preset to race weekend, Sep 25 – 27.
Bookings made through this map may earn BestRaces a commission. It has no effect on rankings (how ranking works).
Race Pace Analyzer beta
Build your Ainsley's Angels 10th Annual Rollin On Rocky Top 5K splits
This one already knows the course. Give it your goal time and it gives you every split to the finish, adjusted for this race's terrain and its usual race-morning temperature, plus a fueling plan and a check on whether the goal fits your fitness. It's free, and there's nothing to sign up for.
- Already loaded
- 5K
- ≈70°F on September race mornings
| Mile | Split | Elapsed |
|---|
Training paces for this goal
The everyday paces that build the fitness behind your goal, worked out from your target with the Daniels VDOT model. Save these for your next training block.
Treat these as a guide. Run easy days by feel, and adjust for heat, hills and how your legs feel that day.
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