BestRacesroad · 5k · individual-3k-in-person · trainee-3k-in-person · virtual-3k · virtual-trainee-3k
ASH Foundation Run/Walk 5K/3K
Build your free race-day pace plan| Distances | 5k, individual-3k-in-person, trainee-3k-in-person, virtual-3k, virtual-trainee-3k |
| Surface | road |
| USATF certified | No |
| Boston qualifier | No |
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Preset to race weekend, Dec 5 – 7.
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Race Pace Analyzer beta
Build your ASH Foundation Run/Walk 5K/3K splits
Not a generic pace calculator — this one already knows the course. Give it your goal finish time and it returns every split to the tape, adjusted for this race's terrain and typical race-morning heat, plus a fueling plan and an honest read on whether the goal fits your fitness. Free, no signup, nothing held back.
- Already loaded
- 2 distances
- ≈47°F on December race mornings
| Mile | Split | Elapsed |
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Training paces for this goal
The everyday paces that build the fitness behind your goal — derived from your target with the Daniels VDOT model. Bookmark these for your next training block.
Guides, not gospel — run easy days by feel and adjust for heat, hills, and how your legs actually feel that day.
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Beta: splits are exact math on your goal time; terrain and weather notes are estimates from this race's listed data, not a forecast. Pacing is a plan, not a promise.