BestRacesroad · 6-hr-solo · 6hr-duo · 6hr-quad · free-kids-race · 22-mile-sprint · 33-miles-endurance · 44-mile-ultimate · adaptive-ebike · 11-mile-showdown
BearJaw Groove
Build your free race-day pace plan| Distances | 6-hr-solo, 6hr-duo, 6hr-quad, free-kids-race, 22-mile-sprint, 33-miles-endurance, 44-mile-ultimate, adaptive-ebike, 11-mile-showdown |
| Surface | road |
| USATF certified | No |
| Boston qualifier | No |
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Preset to race weekend, Sep 11 – 13.
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Race Pace Analyzer beta
Build your BearJaw Groove splits
Not a generic pace calculator — this one already knows the course. Give it your goal finish time and it returns every split to the tape, adjusted for this race's terrain and typical race-morning heat, plus a fueling plan and an honest read on whether the goal fits your fitness. Free, no signup, nothing held back.
- Already loaded
- 4 distances
- ≈74°F on September race mornings
| Mile | Split | Elapsed |
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Training paces for this goal
The everyday paces that build the fitness behind your goal — derived from your target with the Daniels VDOT model. Bookmark these for your next training block.
Guides, not gospel — run easy days by feel and adjust for heat, hills, and how your legs actually feel that day.
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Beta: splits are exact math on your goal time; terrain and weather notes are estimates from this race's listed data, not a forecast. Pacing is a plan, not a promise.