BestRacesroad · southern-star-warrior-spur-challenge-run-ride-spur-lane · 5k · on-site-lcsb-usd-252-honor-flight-sgt-timmerman-25-miler-freedom-ride · lcsb-usd-252-veterans-honor-flight-virtual-challenge-25-miler-freedom-ride · on-site-high-gear-freedom-race-52-miler-freedom-race · virtual-challenge-52-miler-freedom-ride · on-site-vigilance-martial-arts-eangks-norwegian-ruck-march · kids-mini-mission-dash
Emporia Freedom Fest Run-Ride-Ruck-Release and Recognize!
Build your free race-day pace plan| Distances | southern-star-warrior-spur-challenge-run-ride-spur-lane, 5k, on-site-lcsb-usd-252-honor-flight-sgt-timmerman-25-miler-freedom-ride, lcsb-usd-252-veterans-honor-flight-virtual-challenge-25-miler-freedom-ride, on-site-high-gear-freedom-race-52-miler-freedom-race, virtual-challenge-52-miler-freedom-ride, on-site-vigilance-martial-arts-eangks-norwegian-ruck-march, kids-mini-mission-dash |
| Surface | road |
| USATF certified | No |
| Boston qualifier | No |
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Race Pace Analyzer beta
Build your Emporia Freedom Fest Run-Ride-Ruck-Release and Recognize! splits
Not a generic pace calculator — this one already knows the course. Give it your goal finish time and it returns every split to the tape, adjusted for this race's terrain and typical race-morning heat, plus a fueling plan and an honest read on whether the goal fits your fitness. Free, no signup, nothing held back.
- Already loaded
- 3 distances
- ≈58°F on September race mornings
| Mile | Split | Elapsed |
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Training paces for this goal
The everyday paces that build the fitness behind your goal — derived from your target with the Daniels VDOT model. Bookmark these for your next training block.
Guides, not gospel — run easy days by feel and adjust for heat, hills, and how your legs actually feel that day.
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Beta: splits are exact math on your goal time; terrain and weather notes are estimates from this race's listed data, not a forecast. Pacing is a plan, not a promise.